10K Races in Iowa
61 upcoming 10k races across Iowa, updated nightly. Want radius search and maps? Open these in the Race Finder.
When to race: 10k races in Iowa
Iowa has 61 upcoming 10k races over the next 12 months. Among complete calendar months, November 2026 has the most listed races, with 8. Most are around Bettendorf, Des Moines, Iowa City. The next one is RUNorwalk on October 24 in Norwalk.
- Oct 20264 races
- Nov 20268 races
- Dec 20265 races
- Jan 20275 races
- Feb 20274 races
- Mar 20274 races
- Apr 20278 races
- May 20278 races
- Jun 20274 races
- Jul 20274 races
- Aug 20272 races
- Sep 20273 races
- Oct 20272 races
October 2026
- Sat 10/24RUNorwalkNorwalk, IA · 5K · 10K · 2 Mile · from $15 · register ↗
- Sat 10/24Yippee-Ki-Yay RacesCouncil Bluffs, IA · 50K · Half Marathon · 10K · register ↗
- Sat 10/31Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)Bettendorf, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
- Sat 10/31To Grandmother's House We GoWest Des Moines, IA · 5K · 10K · 15K · from $40 · register ↗
November 2026
- Sat 11/7Coke Classic 2026Sioux City, IA · 5K · 10K · from $30 · register ↗
- Sat 11/7Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5kCarlisle, IA · Half Marathon · 10K · 5K · from $40 · register ↗
- Sat 11/7Iowa Trail Run Series: WhiterockCoon Rapids, IA · 5K · 10K · Half Marathon · 30K · Trail · from $40 · register ↗
- Sat 11/7Scott Sterrett Memorial RacesCedar Falls, IA · 5K · 10K · Half Marathon · from $20 · register ↗
- Sat 11/14Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)Des Moines, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
- Sat 11/21Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 11/22Turkey Trails- Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · Trail · from $17 · register ↗
- Thu 11/26Marshalltown Area United Way Turkey Trot 5K/10K/Fun RunMarshalltown, IA · 5K · 10K · 1 Mile · from $20 · register ↗
December 2026
- Sat 12/5Holiday 5K, 10K, & 13.1M at Iowa City, IA (49)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 12/5Yeti Endurance 5K, 10K, & 15KDes Moines, IA · 5K · 10K · 15K · from $25 · register ↗
- Sat 12/12Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)Des Moines, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 12/19Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 12/20Candy Cane Course - Des MoinesAltoona, IA · 1 Mile · 5K · 10K · 15K · from $22 · register ↗
January 2027
- Sat 1/2New Year 5K, 10K, & 13.1M at Iowa City, IA (01)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 1/9New Year 5K, 10K, & 13.1M at Cedar Rapids IA (02)Cedar Rapids, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 1/16Medal Madness 5K, 10K, & 13.1M, Bettendorf, IA (03)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 1/30Medal Madness 5K, 10K, & 13.1M, Bettendorf, IA (05)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 1/31Time Travel Half-Marathon/5K/10K - Des MoinesAltoona, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
February 2027
- Sat 2/6Pirate 5K, 10K, & 13.1M at Iowa City, IA (06)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 2/7Groundhog Grind Trail RunMitchellville, IA · 5K · 10K · 15K · Trail · from $45 · register ↗
- Sat 2/13Medal Madness 5K, 10K, & 13.1M at Cedar Rapids IA (07)Cedar Rapids, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 2/20Viking 5K, 10K, & 13.1M at Bettendorf, IA (08)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
March 2027
- Sat 3/6Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (10)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 3/13Pirate 5K, 10K, & 13.1M at Cedar Rapids IA (11)Cedar Rapids, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 3/14Time to Paddy 5K/10K & Lucky 13.1 - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
- Sat 3/20Squirrel 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (12)Bettendorf, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
April 2027
- Sat 4/3Bunny 5K, 10K, & 13.1M at Iowa City, IA (14)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 4/3Fool's 5K & 10KWaterloo, IA · 5K · 10K · from $15 · register ↗
- Sat 4/10Bunny 5K, 10K, & 13.1M at Cedar Rapids IA (15)Cedar Rapids, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 4/17Drake Road RacesDes Moines, IA · Half Marathon · 10K · 5K · from $30 · register ↗
- Sat 4/17Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (16)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 4/24Kewash Marathon, Half Marathon, 10K & 5KWashington, IA · Marathon · Half Marathon · 10K · 5K · from $30 · register ↗
- Sun 4/25Cedar Rapids Marathon Weekend - Early BirdCedar Rapids, IA · Marathon · Half Marathon · 10K · 5K · from $19 · register ↗
- Sun 4/25DoNot Stop Half Marathon/5K/10K - Des MoinesAltoona, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
May 2027
- Sat 5/1Des Moines Women's Half Marathon, 10K & 5KDes Moines, IA · Half Marathon · 10K · 5K · from $40 · register ↗
- Sat 5/1IronHorse - USATF Certified & SanctionedRiceville, IA · Marathon · Half Marathon · 10K · 5K · from $15 · register ↗
- Sat 5/1Luau 5K, 10K, & 13.1M at Iowa City, IA (18)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Fri 5/7Friends of Yellow River State Forest Trail RunHarpers Ferry, IA · 5K · 10K · Half Marathon · Trail · from $35 · register ↗
- Sat 5/15Gladiator Assault ChallengeBoone, IA · 6 Miles · 5K · from $54 · registration closed · register ↗
- Sat 5/15Pirate 5K, 10K, & 13.1M at Bettendorf, IA (20)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 5/29Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 5/30Hometown Half Marathon/5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
June 2027
- Sat 6/5Crater Trail RunDecorah, IA · 50K · 25K · 10K · 5K · Trail · register ↗
- Sat 6/5Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 6/19Squirrel 5K, 10K, & 13.1M at Bettendorf, IA (24)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 6/27Treat Trot Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · 15K · from $17 · register ↗
July 2027
- Sat 7/3Revolution RunCouncil Bluffs, IA · Half Marathon · 10K · 5K · from $35 · register ↗
- Sun 7/11Heatwave Half Marathon/5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
- Sat 7/17Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (28)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 7/31Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (30)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
August 2027
- Sun 8/15Summer Sizzler- Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · 15K · from $17 · register ↗
- Sat 8/21Luau 5K, 10K, & 13.1M at Bettendorf, IA (33)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
September 2027
- Sun 9/5Golden Harvest Half Marathon & 5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
- Sun 9/12Clinton Half Marathon, 10K, 5K Run/Walk - 16th AnnualClinton, IA · Half Marathon · 10K · 5K · register ↗
- Sat 9/2578th Annual Pancake Day Fun RunCenterville, IA · 5K · 10K · 1.3 Miles · from $20 · registration closed · register ↗
October 2027
- Sat 10/2GRRRR Great River Road Road RaceMcGregor, IA · 5K · 10K · Road · from $40 · registration closed · register ↗
- Sat 10/16IMT Des Moines Marathon - Early BirdDes Moines, IA · Marathon · Half Marathon · 10K · 5K · 1 Mile · from $20 · register ↗
Planning a race
- Race day checklistwhat to sort out the night before
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