10K Races in Iowa
74 upcoming 10k races across Iowa, updated nightly. Want radius search and maps? Open these in the Race Finder.
When to race: 10k races in Iowa
Iowa has 74 upcoming 10k races over the next 12 months. October is the busiest month for them, with 16. Most are around Des Moines, Bettendorf, Iowa City. The next one is Booneville Backroads Ultra on September 5 in Booneville.
- Sep 202614 races
- Oct 202616 races
- Nov 20267 races
- Dec 20265 races
- Jan 20274 races
- Feb 20272 races
- Mar 20273 races
- Apr 20276 races
- May 20277 races
- Jun 20274 races
- Jul 20274 races
- Aug 20272 races
September 2026
- Sat 9/5Booneville Backroads UltraBooneville, IA · 100 Mile · 100K · 50K · 10K · register ↗
- Sun 9/6NewBo RunCedar Rapids, IA · Half Marathon · 10K · register ↗
- Fri 9/11Mighty Mo RunSioux City, IA · 10K · Half Marathon · 5K · 1K · Marathon · from $10 · register ↗
- Sat 9/12Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (37)Des Moines, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 9/12Wabash Trace Running FestivalShenandoah, IA · Marathon · Half Marathon · 10K · 5K · 1 Mile · from $20 · register ↗
- Sun 9/13Clinton Half Marathon, 10K, 5K Run/Walk - 15th AnnualClinton, IA · Half Marathon · 10K · 5K · register ↗
- Sun 9/13Iowa Trail Run Series: Jester ParkGranger, IA · 5K · 10K · Trail · from $35 · register ↗
- Sat 9/19Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 9/19Pufferbilly 5k and 10k RunBoone, IA · 5K · 10K · from $20 · register ↗
- Sun 9/20Iowa Trail Run Series: Yellow River State ForestHarpers Ferry, IA · 5K · 10K · Half Marathon · Trail · from $35 · register ↗
- Sat 9/2677th Annual Pancake Day Fun RunCenterville, IA · 5K · 10K · 1.3 Miles · from $20 · register ↗
- Sat 9/26Run to ExileDes Moines, IA · 10K · 5K · 1 Mile · 0.5 Miles · from $25 · register ↗
- Sun 9/27Golden Harvest Half Marathon & 5k/10k - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
- Sun 9/27Midwest Greater Des Moines Half Marathon, 10K & 5KDes Moines, IA · Half Marathon · 10K · 5K · 1 Mile · from $20 · registration closed · register ↗
October 2026
- Sat 10/3GRRRR Great River Road Road RaceMcGregor, IA · 5K · 10K · Road · from $40 · registration closed · register ↗
- Sat 10/3Harvest Half Marathon and 10KSioux Center, IA · Half Marathon · 10K · register ↗
- Sat 10/3Haunted 5K, 10K, & 13.1M at Iowa City, IA (40)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 10/10Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)Des Moines, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
- Sat 10/10Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5KCedar Rapids, IA · Half Marathon · 10K · 5K · from $13 · register ↗
- Sat 10/10Spooky Sprint- Des MoinesPolk City, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
- Sat 10/10THE SCHEELS - FOLDS OF HONOR IOWA 2026 RUCK OF REMEMBRANCEWest Des Moines, IA · 5K · 10K · 20K · from $35 · register ↗
- Sat 10/10The Driftless Half MarathonLansing, IA · Half Marathon · Half Marathon Relay · 10k+ · 5K · from $40 · register ↗
- Sat 10/17Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)Bettendorf, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
- Sun 10/18IMT Des Moines MarathonDes Moines, IA · Marathon · Half Marathon · 5K · 1 Mile · 10K · from $25 · register ↗
- Sun 10/18IMT Des Moines Marathon - Early BirdDes Moines, IA · Marathon · Half Marathon · 10K · 5K · 1 Mile · from $20 · registration closed · register ↗
- Sun 10/18Run for the SchoolsIowa City, IA · 1 Mile · 5K · 10K · from $15 · register ↗
- Sat 10/24RUNorwalkNorwalk, IA · 5K · 10K · 2 Mile · from $15 · register ↗
- Sat 10/24Yippee-Ki-Yay RacesCouncil Bluffs, IA · 50K · Half Marathon · 10K · register ↗
- Sat 10/31Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)Bettendorf, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
- Sat 10/31To Grandmother's House We GoWest Des Moines, IA · 5K · 10K · 15K · from $40 · register ↗
November 2026
- Sat 11/7Coke Classic 2026Sioux City, IA · 5K · 10K · from $30 · register ↗
- Sat 11/7Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5kCarlisle, IA · Half Marathon · 10K · 5K · from $40 · register ↗
- Sat 11/7Iowa Trail Run Series: WhiterockCoon Rapids, IA · 5K · 10K · Half Marathon · 30K · Trail · from $40 · register ↗
- Sat 11/7Scott Sterrett Memorial RacesCedar Falls, IA · 5K · 10K · Half Marathon · from $20 · register ↗
- Sat 11/14Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)Des Moines, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
- Sat 11/21Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 11/22Turkey Trails- Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · Trail · from $17 · register ↗
December 2026
- Sat 12/5Holiday 5K, 10K, & 13.1M at Iowa City, IA (49)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 12/5Yeti Endurance 5K, 10K, & 15KDes Moines, IA · 5K · 10K · 15K · from $25 · register ↗
- Sat 12/12Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)Des Moines, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 12/19Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 12/20Candy Cane Course - Des MoinesAltoona, IA · 1 Mile · 5K · 10K · 15K · from $22 · register ↗
January 2027
- Sat 1/2New Year 5K, 10K, & 13.1M at Iowa City, IA (53)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 1/16Medal Madness 5K, 10K, & 13.1M, Bettendorf, IA (02)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 1/30Medal Madness 5K, 10K, & 13.1M, Bettendorf, IA (04)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 1/31Time Travel Half-Marathon/5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
February 2027
- Sat 2/6Pirate 5K, 10K, & 13.1M at Iowa City, IA (05)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 2/20Viking 5K, 10K, & 13.1M at Bettendorf, IA (07)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
March 2027
- Sat 3/6Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (09)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 3/14Time to Paddy 5K/10K & Lucky 13.1 - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
- Sat 3/20Squirrel 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (11)Bettendorf, IA · 5K · 10K · Half Marathon · Marathon · from $30 · register ↗
April 2027
- Sat 4/3Bunny 5K, 10K, & 13.1M at Iowa City, IA (13)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 4/17Drake Road RacesDes Moines, IA · Half Marathon · 10K · 5K · from $30 · registration closed · register ↗
- Sat 4/17Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (15)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 4/24Kewash Marathon, Half Marathon, 10K & 5KWashington, IA · Marathon · Half Marathon · 10K · 5K · from $30 · register ↗
- Sun 4/25Cedar Rapids Marathon Weekend - Early BirdCedar Rapids, IA · Marathon · Half Marathon · 10K · 5K · from $19 · register ↗
- Sun 4/25DoNot Stop Half Marathon/5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
May 2027
- Sat 5/1Des Moines Women's Half Marathon, 10K & 5KDes Moines, IA · Half Marathon · 10K · 5K · from $40 · register ↗
- Sat 5/1IronHorse - USATF Certified & SanctionedRiceville, IA · Marathon · Half Marathon · 10K · 5K · from $15 · register ↗
- Sat 5/1Luau 5K, 10K, & 13.1M at Iowa City, IA (17)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Fri 5/7Friends of Yellow River State Forest Trail RunHarpers Ferry, IA · 5K · 10K · Half Marathon · Trail · from $35 · register ↗
- Sat 5/15Pirate 5K, 10K, & 13.1M at Bettendorf, IA (19)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 5/29Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (21)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 5/30Hometown Half Marathon/5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · register ↗
June 2027
- Sat 6/5Crater Trail RunDecorah, IA · 50K · 25K · 10K · 5K · Trail · register ↗
- Sat 6/5Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)Iowa City, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 6/19Squirrel 5K, 10K, & 13.1M at Bettendorf, IA (24)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sun 6/27Treat Trot Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · 15K · from $17 · register ↗
July 2027
- Sat 7/3Revolution RunCouncil Bluffs, IA · Half Marathon · 10K · 5K · from $32 · register ↗
- Sun 7/11Heatwave Half Marathon/5K/10K - Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · Half Marathon · from $17 · registration closed · register ↗
- Sat 7/17Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (28)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
- Sat 7/31Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (30)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
August 2027
- Sun 8/15Summer Sizzler- Des MoinesDes Moines, IA · 1 Mile · 5K · 10K · 15K · from $17 · registration closed · register ↗
- Sat 8/21Luau 5K, 10K, & 13.1M at Bettendorf, IA (33)Bettendorf, IA · 5K · 10K · Half Marathon · from $30 · register ↗
Planning a race
- Race day checklistwhat to sort out the night before
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